💪 5 STEPS TO A HEALTHIER YOU

1. 🥗 Eat Balanced Meals
   Include fruits, vegetables, proteins, and plenty of water. Avoid too much sugar and salt.

2. 🚶‍♀️ Stay Active
   Walk, stretch, dance — keep your body moving daily!

3. 😴 Rest and Relax
   Get enough sleep and take time to unwind. A calm mind supports a strong body.

4. 🧼 Keep Clean
   Practice good hygiene at home and at work to prevent infections.

5. 🩺 Go for Check-ups
   Visit your nearest health center regularly — prevention is better than cure!

💬 WELLNESS IS A CHOICE

When you take care of yourself:

• You feel stronger and happier

• You save money on medical bills

• You become a positive example for others

❤️ TOGETHER FOR A HEALTHIER COMMUNITY

Let’s make wellness a daily habit!
Eat well. Move more. Rest enough. Stay positive.
Because true wellness starts with YOU!