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General Wellness, crafted for community outreach

💪 5 STEPS TO A HEALTHIER YOU

🥗 Eat Balanced Meals
Include fruits, vegetables, proteins, and plenty of water. Avoid too much sugar and salt.
🚶‍♀️ Stay Active
Walk, stretch, dance — keep your body moving daily!
😴 Rest and Relax
Get enough sleep and take time to unwind. A calm mind supports a strong body.
🧼 Keep Clean
Practice good hygiene at home and at work to prevent infections.
🩺 Go for Check-ups
Visit your nearest health center regularly — prevention is better than cure!

🩺 Why Wellness Matters

When we care for our overall wellbeing:

We prevent illness and live longer
We stay productive and focused
We build stronger families and communities
We save money on medical bills
We find joy and purpose in daily living

Wellness is a journey, not a destination — and every healthy choice counts!

❤️ Your Health, Your Happiness

Taking care of your health is the greatest gift you can give yourself and those you love.
Start today — eat well, move more, think positive, and live fully.
Because true wellness begins with you.

🌿 GENERAL WELLNESS: YOUR HEALTH, YOUR HAPPINESS

Good health begins with you!
Wellness means caring for your body, mind, and spirit — every day, in simple ways.
Stay active. Eat right. Think positive. Live well.

💪 5 STEPS TO A HEALTHIER YOU

🥗 Eat Balanced Meals
Include fruits, vegetables, proteins, and plenty of water. Avoid too much sugar and salt.
🚶‍♀️ Stay Active
Walk, stretch, dance — keep your body moving daily!
😴 Rest and Relax
Get enough sleep and take time to unwind. A calm mind supports a strong body.
🧼 Keep Clean
Practice good hygiene at home and at work to prevent infections.
🩺 Go for Check-ups
Visit your nearest health center regularly — prevention is better than cure!