🌞 The Pillars of Wellness

1. Eat Right: Choose balanced meals with fruits, vegetables, proteins, and plenty of water. Avoid too much sugar, salt, and processed foods.

2. Be Active: Regular physical activity keeps your body strong and your mind alert. Even walking or dancing counts!

3. Rest Well: Sleep helps the body recover and renew energy. Aim for at least 7–8 hours daily.

4. Keep Clean: Good hygiene protects you from infections and boosts confidence.

5. Manage Stress: Take time to relax. Pray, meditate, talk to someone, or spend time in nature.

6. Stay Connected: Healthy relationships with family and friends strengthen emotional wellbeing.

7. Seek Medical Care Early: Visit a health center for regular check-ups — prevention is better than cure.

🩺 Why Wellness Matters

When we care for our overall wellbeing:

• We prevent illness and live longer

• We stay productive and focused

• We build stronger families and communities

• We save money on medical bills

• We find joy and purpose in daily living

Wellness is a journey, not a destination — and every healthy choice counts!